Polycystic Ovary Syndrome (PCOS) is rapidly becoming one of the most common endocrine disorders affecting young women worldwide. While traditionally associated with reproductive age women, recent trends show PCOS emerging earlier, even during adolescence. This blog by Dr. JP Kaur, one of the best gynecologists in Mohali, Kharar, and Chandigarh, aims to spread awareness about the increasing prevalence of PCOS in young women, its causes, early warning signs, and ways to manage and prevent it.

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What is PCOS?

PCOS, or Polycystic Ovary Syndrome, is a hormonal imbalance in women of reproductive age. It often leads to irregular periods, excessive hair growth, acne, and weight gain. The name comes from the presence of multiple small cysts on the ovaries, but not every woman with PCOS has cysts.

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Why is PCOS on the Rise?

There is no single cause of PCOS. However, modern lifestyle changes and environmental factors are significantly contributing to the growing number of cases.

1. Sedentary Lifestyle and Poor Diet

With increased screen time, reduced physical activity, and reliance on processed foods, young women are more prone to insulin resistance—a major trigger for PCOS.

2. Genetic Predisposition

If PCOS runs in the family, there’s a higher likelihood that daughters or sisters may develop it, especially if combined with unhealthy habits.

3. Environmental Toxins

Exposure to endocrine-disrupting chemicals in plastics, cosmetics, and food packaging may play a role in hormonal imbalances that lead to PCOS.

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Common Symptoms of PCOS

Early detection of PCOS is key. Some of the signs young women should watch for include:

• Irregular or missed periods
• Excessive facial or body hair (hirsutism)
• Acne and oily skin
• Hair thinning or hair loss
• Unexplained weight gain, especially around the belly
• Difficulty in conceiving
• Mood swings, anxiety, or depression

If you’re experiencing any of these symptoms, it’s essential to consult a qualified gynecologist. Dr. JP Kaur specializes in early diagnosis and personalized treatment for PCOS and other women’s health issues.

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Health Risks Associated with PCOS

PCOS is not just about fertility—it can impact a woman’s long-term health. Untreated PCOS can lead to:

• Type 2 diabetes
• Heart disease
• High blood pressure
• Sleep apnea
• Uterine cancer
• Mental health conditions like depression and anxiety

That’s why timely diagnosis and proactive management are crucial.

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How is PCOS Diagnosed?

Diagnosis typically involves a combination of:

• Medical history and physical exam
• Pelvic ultrasound to check for ovarian cysts
• Blood tests to assess hormone levels and insulin resistance

At Dr. JP Kaur’s clinic in Mohali, patients receive advanced diagnostic services, along with empathetic consultation to ensure the best care.

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Managing and Preventing PCOS: Lifestyle is Key

The good news is that PCOS can be managed effectively, especially when detected early. In many cases, lifestyle changes alone can bring about significant improvements.

1. Healthy Diet

• Focus on low-glycemic index foods: whole grains, lean protein, green vegetables, fruits, and healthy fats.
• Avoid sugary drinks, refined carbs, and processed snacks.
• Regular meals help regulate insulin levels.

2. Regular Exercise

• Aim for at least 30–45 minutes of moderate activity 5 days a week.
• Cardio, strength training, and yoga can all be beneficial.
• Exercise helps reduce insulin resistance, support weight loss, and balance hormones.

3. Weight Management

Even a small reduction in weight (5–10%) can significantly improve symptoms of PCOS and restore menstrual regularity.

4. Stress Reduction

• Chronic stress impacts hormones like cortisol and insulin.
• Practice meditation, breathing exercises, or hobbies to unwind.
• Dr. JP Kaur also recommends mental health support when needed.

5. Sleep Hygiene

• Aim for 7–8 hours of quality sleep per night.
• Poor sleep disrupts hormonal balance and worsens PCOS symptoms.

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Medical Treatments for PCOS

When lifestyle changes aren’t enough, medical intervention becomes necessary. Treatment is usually tailored to the individual’s symptoms and reproductive goals.

• Birth control pills to regulate periods and reduce acne and hair growth.
• Anti-androgens to block excessive male hormones.
• Insulin-sensitizing medications like Metformin.
• Fertility treatments if you’re trying to conceive.

Dr. JP Kaur offers holistic PCOS treatment plans, combining modern medicine with lifestyle counseling, making her one of the most trusted PCOS specialists in Mohali, Chandigarh, and Kharar.

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PCOS and Mental Health

It’s important to understand that PCOS doesn’t just affect the body—it can take a toll emotionally. Anxiety, depression, and low self-esteem are common among PCOS patients, especially young women dealing with body image issues.

• Seek counseling or therapy if you’re feeling overwhelmed.
• Support groups and online communities can also help.
• At Dr. JP Kaur’s Clinic, we treat PCOS with compassion and care, addressing both physical and emotional well-being.

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When to See a Gynecologist

Don’t ignore irregular periods or unusual changes in your body. It’s always better to seek medical guidance early.

You should book a consultation with Dr. JP Kaur if you:

• Have irregular, heavy, or missed periods
• Are experiencing unexplained weight gain or acne
• Are trying to conceive without success
• Notice abnormal hair growth or hair thinning

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Final Thoughts

PCOS is rising in young women, but early intervention and healthy lifestyle choices can make a huge difference. From diagnosis to treatment, Dr. JP Kaur provides expert, compassionate care for women dealing with PCOS and other gynecological concerns.

If you or a loved one is struggling with symptoms, don’t wait. Visit https://drjpkaur.com to book an appointment with one of the best gynecologists in Mohali today.